Offerings

I offer spaces to slow down, listen, and stay present with what’s here.

This work isn’t about fixing or optimizing. It’s about noticing and meeting experience as it is, through the body and the breath.

Some practices are shared online. Others take place in physical studios.

Weekly practice

I teach weekly group yoga and breathwork classes.

The yoga practice moves slowly and intentionally, flowing through simple, dynamic sequences in rhythm with the breath. We take time to feel into the body, stay present with sensation, and notice what’s happening moment to moment, rather than moving quickly from pose to pose.

My breathwork classes offer a quiet space to slow down and reconnect with the body through the breath. We work with simple, accessible breathing techniques, moments of stillness, and gentle guidance to support awareness rather than intensity.

You can find the current schedule and book your class below.

Weekly Schedule

Wednesday (Bi-Weekly):
19:00-20:00: Breathwork @ MŪLA

Thursday:
12:00-13:00: Lunch Flow @ Kayana

Sunday:
9:30-11:00: Breathwork & Yoga @ MŪLA

Sunday (Bi-Weekly):
17:30-18:45: Sunday Vinyasa @ Soasana

Empty room with large windows overlooking greenery, hardwood floors, exposed concrete ceiling with black track lighting and rectangular ceiling lights, potted plant, and small appliances near the window.

MŪLA - Body Mind Soul

Strickereistrasse 2b
4663 Aarburg
Switzerland

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A room with wooden flooring, two windows with stone walls outside, and various small decorative items on the window sills. The space is lit with natural light.

Studio Kayana - A Sanctuary for Soul and Community

Bleicherweg 45
8002 Zurich
Switzerland

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Soasana

Schweighofstrasse 360
8055 Zurich
Switzerland

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Online

Live online practice - coming soon

A quiet, consistent space to move slowly, breathe, and listen together.
The practice is guided with minimal instruction and plenty of pauses, leaving room for sensation and awareness to lead.

This offering will be shared when it’s ready.

1:1 In Person & Online

In one-to-one sessions, I create a quiet, flexible space for you to explore movement, breath, and stillness at your own pace. Together, we focus on listening to the body and noticing patterns without judgment or expectation. These sessions are about presence, awareness, and self-inquiry, supporting you in reconnecting with what’s already here rather than striving for an outcome.

If you’re curious, we can begin with a short conversation to see whether working together feels supportive.

Book a free 30-minute discovery call.

Book Discovery Call

You’re welcome to engage in whatever way feels supportive right now. There’s no need to do everything, or anything, at once.

There’s no urgency here. Just an open invitation to listen when the moment feels right.